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Tuesday, February 19, 2019

By February 18, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

10 Russian Twist

10 Glute Bridges

10 Goblet Lunges

10 Single Leg Glute Bridges

10 Weighted Sit Ups

Then

15 Min AMRAP

10 DB Cleans

10 V-Ups

10 Burpees

10 DB Push Press

CrossFit Lynchburg

Author CrossFit Lynchburg

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