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Tuesday, February 12, 2019

By February 11, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

9 Power Cleans (155/105)

12 Strict Handstand Push-ups

9 Front Squats (155/105)

12 Strict Pull-ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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