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Tuesday, February 12, 2019

By February 11, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

8 Sumo Deadlift High Pulls

10 Push-ups

8 Goblet Squats

10 Strict Pull Ups or Ring Rows

**Use KB for SDHP & Goblet Squats**

CrossFit Lynchburg

Author CrossFit Lynchburg

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