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Thursday, February 7, 2019

By February 6, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (Calories)

AMRAP 15, for quality:

10 Single Leg Deadlift

10 Close Grip Bench Press

10 DB Curls

10 Alternating Leg Raises

Then

5 Rounds:

30 Second Bike Sprint

2 Min Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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