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WODs

Saturday, February 23, 2019

By February 22, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Teams of 3

For Time: (30 Minute Time Cap)

100/70 Calorie Assault

70 Clean and Jerks (135/95), 70 Toes to Bar

50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups

30 Clean and Jerks (185/135), 30 Bar Muscle-ups

100/70 Calorie Assault

CrossFit Lynchburg

Author CrossFit Lynchburg

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