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WODs

Monday, February 11, 2019

By February 10, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

Score is Slowest Round

CrossFit Lynchburg

Author CrossFit Lynchburg

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