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Friday, February 8, 2019

By February 7, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

CrossFit Lynchburg

Author CrossFit Lynchburg

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