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WODs

Wednesday, January 23, 2019

By January 22, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Girl Power”

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of “Cindy”

10 Power Snatches (115/80)

CrossFit Lynchburg

Author CrossFit Lynchburg

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