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Tuesday, January 8, 2018

By January 7, 2019No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

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Metcon (Time)

5 Rounds, not for time:

10 Bulgarian Split Squat

10 Ring Rows

10 Push Ups

10 Weighted Sit Ups

Then, For Time:

1000m Row

25 Cal Bike

CrossFit Lynchburg

Author CrossFit Lynchburg

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