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WODs

Tuesday, January 29, 2019

By January 28, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (Time)

4 Rounds, for Quality:

10 RFE Split Squats

10 Rows/5 Strict Pull Ups

10 Dips/Push Ups

10 Weighted Sit Ups

(weight dips & PU if possible)

Then

For Time:

4 Rounds:

10 Cal Bike

10 Burpees

1 Min Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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