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Tuesday, January 29, 2019

By January 28, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Hangnail”

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

CrossFit Lynchburg

Author CrossFit Lynchburg

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