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Tuesday, January 22, 2019

By January 21, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Time)

“Layup”

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)

CrossFit Lynchburg

Author CrossFit Lynchburg

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