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Tuesday, January 22, 2019

By January 21, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (Time)

100-80-60-40-20:

Jump Rope:

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings

Wallballs

CrossFit Lynchburg

Author CrossFit Lynchburg

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