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Tuesday, January 15, 2019

By January 14, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

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Metcon (Time)

4 Rounds (not for time):

20 Single Leg DL

10 Z Press

20 Russian Twist w/ med ball

10 squats

Then

For Time:

3 Rounds:

15 Cal Bike

15 TRx Rows

CrossFit Lynchburg

Author CrossFit Lynchburg

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