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WODs

Thursday, January 3, 2019

By January 2, 2019No Comments

CrossFit Lynchburg – CrossFit

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Push Press (Build to a heavy Set of 10)

Metcon (AMRAP – Rounds and Reps)

Workout Definition

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)



Up by 2’s Until Finish

CrossFit Lynchburg

Author CrossFit Lynchburg

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