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WODs

Thursday, January 24, 2019

By January 23, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

On the 3:00 x 5 Rounds:

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

Build in Loading on the Deadlift
**Score is slowest round, with the weights being recorded in the notes section**

CrossFit Lynchburg

Author CrossFit Lynchburg

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