Skip to main content
WODs

Thursday, January 24, 2019

By January 23, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (Time)

On the 3:00 x 3 Rounds

10 KB Curls

10 Banded Push Downs

10 Alternating Leg V Ups

10 Windshield Wipers

(no score)

Then

On the 3:00 x 4 Rounds:

21 Plate Hops

12 Shuttle Sprints

6 Deadlifts

Build in Loading on the Deadlift
*Score is slowest time, record max DL set to notes*

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply