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Thursday, January 17, 2019

By January 16, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Shoulder Press (Build to a heavy 5-3-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge

(Sub 32 lunges)

CrossFit Lynchburg

Author CrossFit Lynchburg

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