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Thursday, January 17, 2019

By January 16, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (Time)

5 Rounds, not for time:

12 Alternating DB Curls

6 Bench Press

100′ Walking Lunge

Then

For Total Time-

4 Rounds:

250m Row

20 Sit Ups

1 Min Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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