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WODs

Saturday, January 26, 2019

By January 25, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (135/95)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row

**Teams of 3, split work as desired**

CrossFit Lynchburg

Author CrossFit Lynchburg

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