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WODs

Saturday, January 19, 2019

By January 18, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time:

100 Single Arm DB Hang Clean & Press 50/35

100 Alternating DB Snatches 50/35

100 Pull Ups

150/100 Bike Calories

RX+ 65/40, Strict Pull Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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