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WODs

Friday, January 4, 2019

By January 3, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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