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WODs

Friday, January 18, 2019

By January 17, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

3 Rounds:

500 Meter Row

12 Front Squats (155/105)

21 Burpee Box Jump Overs (24/20)

CrossFit Lynchburg

Author CrossFit Lynchburg

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