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Friday, January 11, 2019

By January 10, 2019No Comments

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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