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WODs

Friday, February 1, 2019

By January 31, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (Calories)

In Teams of 2

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

CrossFit Lynchburg

Author CrossFit Lynchburg

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