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Wednesday, December 5, 2018

By December 4, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

On the 5:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 Dumbbell Front Squats 50’s/35’s

15/12 Calorie Assault Bike/Row

Score is Slowest Round
*Use KB 53’s & 35’s as substitute, or 115/75*

CrossFit Lynchburg

Author CrossFit Lynchburg

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