CrossFit Lynchburg – CrossFit
Metcon (Time)
On the 5:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 Dumbbell Front Squats 50’s/35’s
15/12 Calorie Assault Bike/Row
Score is Slowest Round
*Use KB 53’s & 35’s as substitute, or 115/75*
On the 5:00 x 5 Rounds:
9 Burpee Box Jump Overs 24/20
15 Dumbbell Front Squats 50’s/35’s
15/12 Calorie Assault Bike/Row
Score is Slowest Round
*Use KB 53’s & 35’s as substitute, or 115/75*
