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Wednesday, December 19, 2018

By December 18, 2018No Comments

CrossFit Lynchburg – CrossFit

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Overhead Squat (Build to a Heavy Set of 5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

RX+ 135/95

CrossFit Lynchburg

Author CrossFit Lynchburg

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