Wednesday, December 12, 2018

CrossFit Lynchburg – CrossFit

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Power Snatch (Build to a heavy set of 5)

*Touch N Go Style, with good form*

Metcon (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

RX+ 165/100, 30/24, 30.20