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Tuesday, December 4, 2018

By December 3, 2018No Comments

CrossFit Lynchburg – CrossFit

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Push Jerk (Build to a Heavy 5-4-3-2-1)

Metcon (AMRAP – Reps)

7 Min AMRAP:

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks (115/80)

6 Deadlifts

6 Hang Power Cleans

6 Push Jerks (115/80)

9 Deadlifts

9 Hang Power Cleans

9 Push Jerks (115/80)



Climb by 3 Reps Until the Finish

RX+ 175/115

Finish 3’s: 9 Reps

Finish 6’s: 27 Reps

Finish 9’s: 54 Reps

Finish 12’s: 90 Reps

Finish 15’s: 135 Reps

Finish 18’s: 189 Reps

CrossFit Lynchburg

Author CrossFit Lynchburg

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