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WODs

Tuesday, December 18, 2018

By December 17, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

21-15-9:

Box Jump Overs (24/20)

Power Cleans (115/80)

Chest to Bar Pull-ups

Front Squats (115/80)

Lateral Barbell Burpees

Push Jerks (115/80)

CrossFit Lynchburg

Author CrossFit Lynchburg

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