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Tuesday, December 18, 2018

By December 17, 2018No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

View Public Whiteboard

Metcon (AMRAP – Reps)

Warm Up:

3 Min Bike Tabata

then

3 Min Farmer Carry

4 Rounds:

1 Minute Max Rep DB Snatch

1 Minute Rest

1 Minute Max Rep Goblet Squat

1 Minute Rest

1 Minute Max Rep Push Ups

1 Minute Rest

CrossFit Lynchburg

Author CrossFit Lynchburg

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