CrossFit Lynchburg – CrossFit
*NO 5am, 6am, 7am or 8:30am CLASSES*
Metcon (Time)
15 Min AMRAP
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Pull-ups
20 Power Cleans 95/65
RX+ GHD Sit Ups, C2B, 155/105
*NO 5am, 6am, 7am or 8:30am CLASSES*
15 Min AMRAP
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Pull-ups
20 Power Cleans 95/65
RX+ GHD Sit Ups, C2B, 155/105
