CrossFit Lynchburg – CrossFit
Metcon (Time)
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles
Accessory Work
Coaches Choice-
Bi’s & Tri’s
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles
Coaches Choice-
Bi’s & Tri’s
