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Thursday, December 6, 2018

By December 5, 2018No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

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Metcon (Time)

6 Rounds:

(20 Min Cap)

12 Burpees

12 Cal Bike

12 Cal Row

200′ Farmer Carry

CrossFit Lynchburg

Author CrossFit Lynchburg

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