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Thursday, December 27, 2018

By December 26, 2018No Comments

CrossFit Lynchburg – R5 Fitness “No barbell” Class

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

400/350 Meter Row

20 Kettlebell Swings

15 Sit Ups

10 Push Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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