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Thursday, December 20, 2018

By December 19, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

3 Rope Climbs

20/14 Calorie Assault Bike

60 Double Unders

CrossFit Lynchburg

Author CrossFit Lynchburg

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