Saturday, December 8, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Minutes to complete-

400 Meter Run (both)

1 Round of “Cindy” (each)

Max Squat Cleans (135/95) in Time Remaining (alternate)

2 Minutes Rest

Repeat 5x