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WODs

Saturday, December 22, 2018

By December 21, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

For Time:

60 Toes to Bar

400 Meter Run

30 Power Cleans (175/115)

800 Meter Run

30 Power Cleans (175/115)

400 Meter Run

60 Toes to Bar

RX+ 225/155

*Split with a partner, do runs together*

CrossFit Lynchburg

Author CrossFit Lynchburg

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