CrossFit Lynchburg – CrossFit
Hang Snatch (15 Min to a heavy single)
*Below the knee hang snatch, scale to power or split if necessary*
Metcon (Time)
For Time:
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)
