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WODs

Monday, December 24, 2018

By December 23, 2018No Comments

CrossFit Lynchburg – CrossFit

Christmas Eve Schedule-
5,6,7, 9:30am and Noon classes only

Closed Christmas

Wednesday-
9:30 & Noon only

View Public Whiteboard

Metcon (Time)

3 Rounds:

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Single Legged Deadlifts (Total)

Then

70/50 Calorie Assault Bike

Then

3 Rounds:

10 Dumbbell Strict Presses

15 Dumbbell Bent Over Rows (Each Side)

20 Single Legged Deadlifts Total)

Dumbbells: (35’s/20’s)

RX+ 50/35

CrossFit Lynchburg

Author CrossFit Lynchburg

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