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WODs

Monday, December 17, 2018

By December 16, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

5 Rounds:

10 Dumbbell Front Rack Reverse Lunges (50/35)

20/14 Calorie Assault Bike

RX+ 70/53+

Rest 5 Minutes

12-11-10-9-8-7-6-5-4-3-2-1

HR Push Ups

100′ Farmer Carry Right 53/35

100′ Farmer Carry Left

(10 Min Cap)

RX+ Dips, 70/53+

CrossFit Lynchburg

Author CrossFit Lynchburg

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