Monday, December 10, 2018

CrossFit Lynchburg – CrossFit

*NO 5am, 6am, 7am or 9:30am CLASSES*

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Back Squat (3 x 5)

*Warm up then 3 working sets of 5*

Freddy Krueger (Time)

21-15-9:

Kettlebell Swings (70/53)

Burpees