Friday, December 14, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Turkish Get Up (See Below)

16 Min EMOM-

Min 1: Right Hand TGU

Min 2: Left Hand TGU

Build to a heavy TGU on each side

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

RX+ 275/185