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WODs

Wednesday, November 7, 2018

By November 6, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Teams of 2

5 Rounds (25 Minute Cap):

200m Med Ball Run 20/14

200m Run

40/30 Cal Row

Partner 1 runs 200m with med ball, then Partner 2. Partner 1 runs 200m, then Partner 2. Sharing one rower, split calories as desired.

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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