CrossFit Lynchburg – CrossFit
Power Clean & Jerk (15 Min to a Heavy Single)
Metcon (Time)
For Total Time:
3 Rounds
30 Double Unders
7 Clean & Jerks 155/105 RX
Rest 5 min
3 Rounds
30 Double Unders
7 Clean and Jerks 155/105 RX
Immediately into
1000m Row/800m Run/50 Cal Bike
RX+ 185/125
