Wednesday, November 14, 2018

CrossFit Lynchburg – CrossFit

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Front Squat (60%x4, 70%x4, 75%x3, 80%x3(2))

Metcon (Time)

6 Rounds:

200 Meter Run

2-4-6-8-10-12 Front Squats 155/105

RX+185/135