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WODs

Tuesday, November 6, 2018

By November 5, 2018No Comments

CrossFit Lynchburg – CrossFit

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Front Squat (60% x 3, 70% x 3 (2), 80% x 3)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

10 Thrusters 115/75

15 Chest to Bar Pull ups

20/15 Cal Assault Bike

Metcon (AMRAP – Reps)

R5 Fitness Class:

5 Min Farmer Carry Buy In

Tabata:

Bike

Sit Ups

KB Swings

Push Press

Score is total Reps

Finisher:

3 Rounds-

12 Banded Push Downs

12 KB Curls

CrossFit Lynchburg

Author CrossFit Lynchburg

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