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WODs

Tuesday, November 27, 2018

By November 26, 2018No Comments

CrossFit Lynchburg – CrossFit

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Metcon (Time)

Partner WOD:

60-40-20

Bench Press 155/105

Pull Ups

*600m Hill Run After Each Round.

RX+ 185/125, C2B

Accessory Work

5 Rounds-

100′ Single Arm Farmer Carry Right, then Left

*Level Shoulders, level hips, something you can walk with without putting it down*

CrossFit Lynchburg

Author CrossFit Lynchburg

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