Tuesday, November 27, 2018

CrossFit Lynchburg – R5 Fitness “No barbell” Class

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Metcon (Time)

Accumulate-

3 Minutes in Front Plank

2 Minutes Hang from Bar

Then

For Time:

Row 1000m

60 KB Deadlifts

50 Sit Ups

40 Push Ups

30 Ring Rows

20 Burpees