Tuesday, November 20, 2018

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Push Press (5 x 3, ascending sets)

Metcon (AMRAP – Reps)

3 Total Sets of-

3 minutes to complete:

Row 500/400m

Max Effort Russian KB Swings 53/35

3 Minutes Rest

Score is total KB Swings

RX+ 70/53