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Tuesday, November 20, 2018

By November 19, 2018No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Push Press (5 x 3, ascending sets)

Metcon (AMRAP – Reps)

3 Total Sets of-

3 minutes to complete:

Row 500/400m

Max Effort Russian KB Swings 53/35

3 Minutes Rest

Score is total KB Swings

RX+ 70/53

CrossFit Lynchburg

Author CrossFit Lynchburg

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